Top 7 Home Remedies for Depression – Fight the Winter Blues!

These top 7 home remedies for depression get you feeling better fast!

Throughout the world, the most common mental disorder is depression. This illness often goes untreated because the sufferers feel to ashamed to ask for help. Even some of our greatest world leaders and thinkers have endured this illness needlessly because they failed to seek out assistance.

Depression is a serious illness. If it persist more than a couple of weeks you should get professional medical advice immediately. Many of us however, will suffer with temporary bouts of this illness which can, (in our opinion), be treated effectively with home remedies. Using natural substances and traditional practices can quickly lift your spirits and get you feeling good again.

Home Remedies for Depression

  1. Chocolate: I know many of you are jumping for joy to learn that this delectable treat can lift your spirits. But then, many of you knew that already, didn’t you? Before you go out and get your favorite chocolate bar or tub of ice cream however, read on. Milk chocolate, ice cream and candy bars will do more to flame your depression rather than relieve it. You need dark, bitter chocolate if it is to help lift your spirits. It may not melt in your mouth with delight, but it will brighten your outlook and is one of the useful home remedies for depression. Find organic bitter chocolate at finer health food stores.
  2. Herbal Treatments: St Johns Wort has been well tested in Germany and elsewhere and found to be effective for relieving mental and emotional stress and sadness. Skullcap is used when suffering panic attacks and lemon balm can help relieve physical tension. If you are taking any drugs for depression you should consult your doctor or health care professional before trying these herbs.
  3. Sunshine: It is well known that those who live in area’s with more sunshine suffer less from depression then those that live in area’s with less. Many of us today spend more time inside and when we do spend time outdoors we use heavy sun-blockers to protect our skin. It is highly recommended that you spend 15 – 20 minutes a day in the sun without sun-blocker. If you have any concerns consult your doctor, but for most, this amount of time should be safe and will do much for lifting your mood and making you feel better. Sunshine is one of the most effective home remedies for depression and should be taken advantage of. You can also purchase special light boxes that have shown some effectiveness for this condition.
  4. Spiritual Faith: While many go running at the first mention of spiritualism or religion, even Harvard studies have shown that those with a spiritual faith to believe in suffer less often from depression and when they do have a bout, it is often short lived. So how can spiritual faith be one of the home remedies for depression? Those who have faith and believe in a higher power can look there for help when they are feeling low. Many are connected to communities of people who share the same faith and those communities are often very supportive when a member is suffering from the blues.
  5. Exercise: Many of you knew it was coming, but hoped it wouldn’t. While you don’t need to train for the next Iron man contest, taking a daily 30 minute walk or learning some very basic Yoga or Tai Chi, or taking a hike in the woods and enjoying nature can do loads for lifting ones mood. Don`t over do it, but by learning to add daily exercise to your routine will make you healthier and make your outlook on life brighter.
  6. Vitamins and Minerals: Good nutrition and getting enough of important vitamins and minerals are important home remedies for depression. It has been found that those with low levels of folic acid and selenium are more prone to long bouts of depression and sadness. Spinach and other dark greens can be eaten as a good source of folate, (folic acid). Tuna, mackerel and other sea fish are good sources of selenium. In Japan a seaweed called hijiki has been found useful as one of the good home remedies for depression. It is most effective for emotional well-being if eaten together with foods high in vitamin C which will help the body to absorb it`s many important nutrients.
  7. Meditation and Deep breathing: Stress is a major contributor to many of today’s most pervasive chronic conditions including depression. Learning to quiet the mind and relieve stress will aid tremendously in reducing or eliminating bouts of depression. Most of us breath short and shallow breaths, depriving our body and mind of needed oxygen. While meditating, do so while concentrating on deep, belly breathing. This will help remove other thoughts and will greatly aid the body and mind. Havard and others have studied meditation along with deep breathing and found that it created what they coined as the “Relaxation Response”. 15 – 30 minutes a day is all it takes to Feel Better.

Bonus: If you like the top seven and would like more, then visit us at Home Remedies for Depression. Meanwhile, I will leave you with this bonus remedy for the blues. The mind is one of the most powerful natural defenses against depression that you have. Learn to use it. Each morning when you wake up, say to your self….. “Every day in Every Way, I am getting Better and Better and Better!” When you have moments of stress or sadness, take a moment to pause… close your eyes… breath in deeply through your nose while saying, “I am Alive”… then breath out through your mouth while saying.. “Thank you”. These practices may seem silly at first, but if done regularly you will see real improvement.

Remember that we are not doctors and we offer these home remedies only for your information and as our laypersons opinion. You should always seek professional advice before trying these or any home remedies.

Home Remedy – Sure Shot and Economic

In the era of upgraded technology, micro robotics science and hybrid technology being used in generating food items, the word natural seems quite an odd. Those who appreciate technology are surely wise, but there are many ways to solve a problem. Using allopathic medicines to cure a certain disease is acceptable, only if the patient is in the severe condition and needs quick treatment. But for other less serious problems and diseases, we can opt for natural therapies like, yoga, herbal medication and acupressure etc. One can also go for home remedies so to take good care and reduce the possibilities of diseases.

Home remedy is one of the natural therapies to treat general ailments and allergies prevalent among humans. The most fascinating thing about these remedy is that, it is sure shot and economic. Home remedies don’t need skill to perform the treatment. The medicinal properties of the ingredients work as per the requirement and treat the ailment quickly.

In case of weight loss measures, a significant change in the lifestyle is required. Home remedy to reduce weight can be undertaken, if you perform a few modifications in your routine. These remedies for weight loss are completely safe and don’t have any side effects. For this, you need to follow only three basic rules.

• Add variety in your meals, and don’t eat unless you feel hungry.
• Eat less in dinners and more appropriate during breakfasts.
• Never skip a meal, and drink only green tea of ginger tea.

Acne also is quite a prevalent problem among the youngsters world wide. The reason behind acne is natural hormonal changes which occur during the adolescence phase of humans. So it’s wise to take a natural therapy to treat them too. Home remedy for treating acne advocates the maximum focus on cleaning the facial skin, and avoiding scrubbing completely. Acne leaves marks on skin, whenever these are rubbed of peeled. Using rose water to cleanse the pores of the facial skin is an absolute and old time home remedy to treat acne permanently.

These remedies undertaken to cure acne don’t guarantee cent per cent results, but are surely very helpful in reducing the ill effects for of acne and related problems. These specific problems get vanished away with the passage of time. What you need to do is to remain consistent in following the above said rules, and you will see great results soon.

In case you are suffering from the problem of fatty liver, you can initiate the home remedy which advocates the usage of herbs in your diet. It prevents the excessive formation of juices and acids which create acidity in the body. Acidity in turn screws your metabolism and creates more severe problems. Thus including herbs and spices in daily food is essential and acts as a sure shot home remedy to prevent this problem shortly.

To treat back pain problems, the remedy referred requires the individual to undergo stretching exercises ad warm up sessions before and after the exercises, to prevent any muscle pull or injury.

Apart from going for these remedies, the individual should also try to inculcate good eating habits which can prevent further degradation of their body.

Home Remedies For Sunburn

Home remedies for sunburn is something you don’t think about usually until it’s too late.

I remember the 3rd degree sunburn I got as a kid and I’ll never forget it! I spent the entire day at the pool and later I paid for it with blisters on my shoulders and back that were excruciatingly painful!

Home remedies for sunburn is something you’ll be glad you knew about when you or your children are in pain. (And we know sunburns can be pretty painful, depending on how bad you’re burned.

Home remedies for sunburn may provide some relief from a mild sunburn, but if you’ve been burned badly from the sun, you won’t get relief immediately.

Here are some home remedies for sunburn tips:

Use light fitting, cool cloths on sunburned areas.
Take frequent cool showers to help ease the pain.
Gently apply soothing skin lotions that contain aloe vera to sunburned areas.

Sunburns can cause a mild fever and sometimes even a headache. Lie down in a cool, quiet room to ease the pain of the headache.

Since sunburn tends to dehydrate a person, a headache may be caused by dehydration, so drink plenty of fluids.

No matter how many good home remedies for sunburn you use, there’s little you can do to stop skin from peeling after a sunburn. It’s just part of the healing process and is normal. Home remedies for sunburn should include a lotion to help relieve the itching. Use one with little, to no alcohol in it.

Other home remedies for sunburn, like chamomile, may help relieve your sunburn symptoms.

Home remedies for sunburn medicines you can buy without a prescription can be used for pain you may experience during the early stages after being burned.

For fever or pain, Tylenol, Aspirin, Advil, Aleve, Naprosyn or Motrin may need to be used.

Check with a health care professional before switching back and forth between doses of acetaminophen and ibuprofen.

Home remedies for sunburn care of blisters:

Smaller, unbroken blisters, less than 1 in. (2.5 cm) across, usually heal on their own, but they will be very uncomfortable for a few days.

Don’t try to break the blisters. Just leave them alone.
Do not cover the blisters with clothing, to avoid rubbing against them.

If you have to cover them, apply a loose bandage over them before dressing.

Make certain the bandage tape doesn’t touch the blisters.

Avoid wearing clothes, shoes or any activities that rub or irritate the blisters until they have healed.

Most large blisters will break on their own and then heal without problems.

If you’re going to touch the blisters, wash your hands with soap and water first. They can easily become infected.

If you have large blisters that seem to have a great amount of water, you may want to drain them, depending on where it is.

Home remedies for sunburn draining procedure:

Clean a needle with rubbing alcohol or soap and water, then gently puncture the edge of the blister.

Press the fluid in the blister toward the hole you made. This is exactly how I did mine when I was a young boy.

Wash the blister after you’ve drained it, and gently pat it dry with clean gauze.

Don’t remove the skin covering the blister unless it tears, gets dirty or pus starts to form under it.

As long as the blister only has a small puncture or break, leave the flap of skin on, and gently pat it flat to dry it.

I consider home remedies for sunburn to include an antibiotic ointment, like polymyxin B or bacitracin, as long as you’re not allergic to it.

The purpose of the ointment is to prevent the bandage from sticking to the blister and help prevent infection.

Don’t use alcohol or iodine on the blister. because these may delay healing.

Loosely apply a bandage or gauze so the tape doesn’t touch the blister.

If the skin under the bandage begins to itch or develop a rash, stop using the ointment.

Change the bandage every day and every time it gets wet or dirty. Soak the bandage in cool water just before removing it, to make it easier to take off without pulling your skin.

Home remedies for sunburn include watching to make sure you’re healing with any infection.

Signs of infection would be:

Increased pain, swelling or redness after days since the burn
Red streaks extending out from the blister
Fever still after several days from the original burn occurred

Symptoms to watch for during the use of home remedies for sunburn”

Vision problems
Fever develops days after the original burn
Dehydration occurs and you’re not able to drink enough
Signs of skin infection in blisters
Signs of an allergic reaction
Symptoms become more severe