3 Major Factors To Quality Arthritis Home Remedies

Determining the Quality

Have you tried to sort through the masses of alleged arthritis home remedies on the internet? Have you ever wondered what makes a remedy effective and how we can distinguish the good ones from the bad? Well, it all boils down to a few key factors that we can apply to any new remedy we would like to try.

At first glance, there are a few questions we need to ask ourselves when trying out any new arthritis home remedies. Does it reduce inflammation? And if so, how does it? Does it provide nutrients to aid in the rebuilding process of lost connective tissue due to arthritis? Does it prevent arthritis from occurring in other joints of my body? Or could it help me lose weight to prevent the extra strain on weight barring joints affected by arthritis (if that is a factor)?

There are a few ways your arthritis home remedies can reduce inflammation in your body. Creating alkalinity to reduce inflammation is a good start. Alkaline remedies can also have a number of other amazing health benefits.

Alkalizing Arthritis Home Remedies

When we consume alkaline foods, drinks or other remedies, we create an alkaline pH balance within our body. When our body is in an alkaline state, it is much harder for it to create inflammation, thus we can reduce our joint pain and the progression of the disease simply by consuming foods or drinks on the high side of the pH scale. Alkaline arthritis home remedies must have a pH higher than seven, or contain substances that create a pH higher than seven.

The majority of easy to make arthritis home remedies are drink concoctions made up of a combination of alkalizing anti-oxidants. The most common remedies I see recommended are simple drinks with added alkaline vitamins such as a glass of plain water with a slice of lemon or lime.

You may be thinking… Aren’t lemons and limes acidic? Yes, they are acidic by nature, but they contain vitamins such as vitamin C that has the ability to create an alkalizing effect on the body once absorbed. The same thing can be said for the majority of citrus fruits.

These two simple remedies serve as a triple threat to arthritis. They alkaline, hydrate and detoxify, which brings me to another key factor to creating your own arthritis home remedies.

Anti-oxidants for Arthritis Home Remedies

There is a growing theory that low amounts of dietary anti-oxidants can cause and contribute to the development and progression of arthritis. It makes sense when you understand the oxidative damage that can be caused by a low intake of anti-oxidants. Luckily, incorporating anti-oxidant rich foods can drastically reduce oxidative damage on our body and be easy and delicious.

There are many drinks and snacks we can whip up at home that can provide us with a hefty dose of anti-oxidants. The majority of vitamins are detoxifying on the body; as long as you are intaking naturally sourced vitamins and not synthetic vitamins.

This isn’t to say that all vitamin supplements are synthetic. Some are natural and some are synthetic. If you can’t tell the difference, just make sure to buy your vitamins from a health food store and not a drug store.

Berry or vegetable mixes are amongst my favorite arthritis home remedies. I know that right off the bat these don’t sounds overly interesting, but as I said, a good arthritis home remedy can be as simple as a glass of water with lemon or lime.

Berries can provide a strong dose of anti-oxidants with little effort. You can whip up a berry smoothie with only a handful of blueberries, three or so strawberries and maybe even a half a banana for a bit more flavor.

This one berry smoothie can provide three out of the five keys factors to great arthritis home remedies.

Dangers of Home Remedies – Just Because It’s Natural Does Not Mean It’s Safe

We perceive home remedies as natural, and most of them actually are. However, natural does not always mean safe, even though for many people the two terms are equal. It is easy to find out the dangers associated with the use of medications; they are written on the accompanying leaflet. You have an idea of what to expect and what to do in case you feel unwell because of the treatment. This is not the case with home remedies. We rely on the fact that they have been used for ages and they have not shown any serious side effect. But are home remedies completely safe?

You cannot put all home remedies in one group. With the easier access to information and to various goods coming from different countries, the number of treatments used at home has grown significantly. With the advance of science, new medicinal properties of different herbs, plants and minerals and their products are constantly being discovered. In turn, they easily pass as safe home remedies just because they are natural.

In reality no one knows whether they are dangerous or not since they have not been fully studied yet. For instance, some evidence has been found recently that saw palmetto, a native North American plant, can be effective for treating hair loss. However, scientists believe that it might have some dangerous side effects that have not been confirmed yet.

The situation with the traditional home remedies is slightly different. In many cases fruits and vegetables and their by-products, such as juices, are used for the treatment of certain conditions, usually gastrointestinal ones. Usually the sufferer has to consume more of these to get the desired results. These home remedies are completely safe. The same applies to the increased consumption of certain foods that can be used for direct relief or as natural sources of vitamins, minerals and other essential nutrients that aid healing.

The use of other home ingredients for home remedies, such as salt, baking soda and vinegar, is also known to be safe. In general, there are no negative effects on the body when these are used in slightly larger quantities than traditionally for a short period of time. Still, the effectiveness of such active ingredients for some conditions has been debated. For instance, a water solution of baking soda is known to be effective for quick heartburn relief. However, its frequent intake might actually stimulate acid reflux. That is why you should be careful when, how and for how long to use home remedies.

The situation with herbs and spices is somewhat difference. Most traditional ingredients that we use are perfectly safe. Some notable examples include chamomile, peppermint, thyme, rosemary, cinnamon and ginger. You use these to make teas or in dishes every day, so taking slightly more of them and in different forms cannot cause you any harm.

However, not all herbal home remedies are perfectly safe to use. Some are known to produce side effects in people with certain allergies and specific medical conditions. It is also possible for herbal chemical compounds to interact with certain medications and cause trouble. The long intake of some herbs or their products in large amounts can also have a negative effect on the body. This is because the different herbs and plants contain various chemical compounds. Some of them are dangerous, but not when taken in small amounts. When these chemicals build up in the body, they can affect different organs and tissue and cause discomfort and/or damage.

There are also cases in which perfectly safe home products can turn into dangerous substances when used as medicines. One notable yet surprising example is the use of butter for treatment of burns. It has a cooling effect on the skin, but it is not sterile. In turn, the use of butter can actually lead to the burn becoming infected. This can lead to serious complications that require medical treatment. Still, this is a very rare case rather than the norm.

In general, you cannot judge all home remedies as a whole. Each should be assessed on its own merits. It is essential for you to find out more about the use of a certain home remedy. In this way, you will know how it can help you and whether there are side effects associated with it.

Best Home Remedies For Pimples

Finding the right home remedies for pimples can be difficult, since there can be multiple causes for their appearance. They are different from other forms of acne and can be treated in many different ways. It is important to find the method that works best for you, and we have included some of the best pimple home remedies in this article.

What Causes Pimples?

A pimple is a blemish appearing on the skin’s surface that is caused by an excess of oil blocking the pores in the skin. Pimples appear most often when an individual’s skin begins to trap these excessive oils, and can also occur because of factors related to hygiene, diet and exercise. Though there are many myths surrounding the causes of pimples, eating a balanced, healthy diet and drinking lots of water is a great way to keep skin hydrated and free of pimples.

Other types of acne, such as blackheads, occur more frequently because of oils trapped in hair follicles that darken as they oxidize. Blackheads typically are found on an individual’s face, often near the nose or forehead, while pimples can be found on the face, chest, back, and buttocks.

Home Remedies For Pimples:

Diet and Nutritional Tips

The role of diet in cases of acne has been debated in the medical community. Scientific studies in 1969 and 1971 seemed to indicate that diet plays no part in the development of acne. Home remedies for acne based on this finding centered around hygiene. More recent studies demonstrate otherwise – that certain foods do tend to cause or worsen acne.

How To Prevent Pimples?

As the trend to more natural and holistic therapies gains momentum, scientists and health researchers are looking for alternatives to traditional medical treatment for acne. Since this method works to cure pimples from the inside out, the question shifts from how to treat pimples to how to prevent pimples. One area of current research is exploring the effects that sugar has on the development of acne symptoms.

Acne Pimple Tip #1 The Relationship Between Sugar and Acne

Studies have shown that people suffering from acne tend to have higher levels of glucose, a simple sugar, in their skin. One particular study demonstrated that this is due to people with acne not processing sugar properly, similarly to those with diabetes.

This finding led one researcher to refer to acne as “skin diabetes.” Additional studies have revealed that, as in the treatment of diabetes, insulin has proven to be effective in the treatment of acne. This is because in both cases, insulin helps the body to properly process sugar.

Acne Pimple Tip #2: Dietary Adjustments

Rather than taking insulin, a healthier alternative is to reduce refined sugars in your diet. Sugar refining is the process of removing the sugar (sucrose) from plants. Americans, on average, consume 120 to 150 pounds of sugar each year, which breaks down to over 600 calories per day.

Besides the obvious sugar in many snacks and desserts, a lot of sugar is “hidden” in foods such as ketchup, peanut butter, and breads. Check the labels on foods if you are unsure of the sugar content. Sugar comes in various forms so watch out for terms such as glucose, fructose, and maltose. So as you can see, one of the home remedies for pimples is as easy as cutting back on your sugar intake.

Acne Pimple Tip #3: Chromium

Chromium is another dietary addition valuable as a home remedy for acne. Chromium is a mineral that helps the body process sugar and regulate fats and proteins. It can be found in vegetables and fruits such as broccoli and grapes, as well as in meats and whole-grain products.

Home Remedies For Pimples Overnight?

While there is no miracle cure for acne, over the counter medications can be used from home and work relatively quickly. They can be prescribed by a doctor as a topical cream or solution in higher dosages, but most over the counter dosage levels can work just as effectively. Some of the most popular medicinal treatments include salicylic acid and benzoyl peroxide, which work to dry up the oils and to heal your existing blemishes. It can also be important to moisturize and to exfoliate your face with these treatments in order to prevent your skin from becoming irritated and to prevent bacteria growth through dead skin cells.

So there you have it. Take care of your skin and consider trying some of these home remedies for pimples-your skin will thank you!