Acne Home Remedies – Effective, Cheap and Easily Available

Cucumber, lemon, vinegar… you don’t associate all these ordinary items in your kitchen with anything other than food and cooking, but they have at least one more thing in common – they are effective acne home remedies.

Who has never had an occasional pimple now and then? Whether you are fourteen or forty, you can become a victim of acne due to a host of possible reasons: unhealthy diet and habits, lack of personal hygiene, existing medical condition, hormone fluctuation, etc, etc… And while some types of acne require serious medical treatment, including antibiotics and liver cleansing medicines, good news is – most of acne types can be effectively treated with cheap and easily available acne home remedies.

Fruit and Vegetables as Acne Home Remedies

Either eaten or applied on acne affected areas, fruit and vegetables are amazing acne home remedies. Lemon juice mixed with rose water makes a wonderful tonic to be applied daily. You can also drink diluted lemon juice (add honey to taste) – it contributes to beautiful skin by helping your body get rid of toxins. Lime has a similar effect and can be used instead of lemon.

Cucumber – mashed or in juice form – can be applied to sensitive skin; unlike many other acne home remedies it doesn’t dry your skin, on the contrary, it acts like a very gentle cleanser and moisturizer. Cucumber and carrot juice mixed together should become your daily drink if you want to attack acne from within.

Probably, not so appealing but effective acne home remedy is garlic thanks to its powerful anti-bacterial qualities. Want to try something more exotic? Papaya has been used in Asia for centuries not only as an acne home remedy, but as a soft and sensuous exfoliant for the whole body. For oily skin with acne try fresh tomato puree – it will remove the excessive oil and soothe the inflammation.

Herbs as Acne Home Remedies

A variety of herbs can be useful in your battle against acne. Most of them are easily available either in dried form or fresh. Prepare dried herbs in the same way you would make tea, then cool and apply on the acne with a cotton ball. Blend into a paste or squeeze the juice from fresh herbs and use on affected areas. Mint, basil, parsley, chamomile, birch leaves, coltsfoot, rosemary – all can be used to treat acne in a natural and non-abrasive way.

Other Household Items as Acne Home Remedies

Sea salt, baking soda or brown sugar can be used as scrubs and exfoliants, but if your skin is very inflamed, this can cause further inflammation. Alternatively, you can spray salt water onto your face a few times a day. Vinegar has proven itself to be an excellent acne home remedy, but it can sting the sensitive skin. In this case dilute it with water.

Aloe Vera, this common home plant, is an indispensable acne and oily skin remedy. You can cut its meaty leaf and apply the thick gel-juice directly on the acne or freeze it with water to make refreshing ice cubes. Honey is another wonderful cleanser for your skin (can be used along with lemon juice and/or oatmeal). You can even add an egg white to double the effect, or use the egg white alone – it has good absorbing properties, “vacuum-cleaning” the impurities from the pores.

As a nighttime treatment, try sandalwood and neem powder (available in Indian shops) mixed with rose water – apply and leave for the whole night, rinse off in the morning. Even your regular toothpaste is among effective acne home remedies, but you should apply it only on the acne spots, avoiding the rest of the skin.

Most of the above-mentioned acne home remedies can and should be used to prevent acne in the first place. If your skin is prone to frequent acne outbreaks, it becomes the more important for you to take proper care of it. Gentle cleaning (no harsh rubbing and scrubbing!), balanced diet (more fresh fruits and veggies!), lots of water and vitamin supplements can contribute greatly to your attempts of keeping acne at bay. Before turning to chemical over-the-counter acne medicines, try natural and harmless acne home remedies – your skin will be grateful to you!

Check out my acne blog to discover secret acne home remedies that can clear your acne in 3 days!

Home Remedies For Bad Breath: End Your Bad Breath Blues Today!

Whether it is morning breath, garlic mouth or chronic sewer breath, it is never pleasant when you are on the receiving end of breath gone bad. For any one who has experienced the fowl aroma of another`s stinky breath, we certainly don`t want to be the one with it. Many things can cause this condition, from the foods we eat, medications, gum disease and some infections. Candida is an often overlooked cause of this condition. If it is chronic and particularly raunchy then you might want to consider a candida cleanse or other remedies for candida overgrowth. If you are tired of having sewer mouth or if a friend suffers from fowl mouth, then you need these home remedies for bad breath.

Put an End to the Bad Breath Blues with these Home remedies for bad breath

  • Herbal remedies for fresh breath: Anise seeds and parsley are the two best herbal treatments for bad breath. While we often reach for a mint after dinner to fight off garlic breath or what ever other food of concern we ate, the parsley on the plate is much better at ending unpleasant breath. Anise seeds come from a plant that is cousins with parsley. The main difference is you chew the seeds instead of the leaves. These are powerful breath fresheners and should be used when ever food is a concern with how your mouth smells afterwards.
  • Kitchen remedies that fight fowl mouth: Oranges or lemons can help. Eating more of these fruits will cause you to salivate. Saliva has natural components for fighting bacteria that can cause bad breath.
  • Home remedies for bad breath: Tongue scraping should be done in addition to brushing your teeth to dislodge bacterial growth that can cause fowl odors of the mouth. Use a stainless steel spoon and from back to front scrape top and sides of tongue several times. You can also get special spoons for tongue scraping.
  • Essential oil remedies to freshen breath: Peppermint, spearmint and lemon can be mixed together for and all natural, refreshing mouth rinse. Add a few drops of this oil mixture to a glass of water and gargle and rinse well. Don`t swallow.
  • Eating tips to keep your breath fresh: Eat small meals every few hours rather than one or two big meals a day and drink green tea and water throughout the day. This will keep the mouth from getting dry and will produce germ killing saliva.
  • More home remedies for bad breath: Cinnamon is an extremely useful natural source of healing. Among it`s uses, it is a natural antiseptic and useful in fighting smelly breath.
  • Home made toothpaste: Take baking soda, cinnamon, and a couple of drops of tea tree oil and just enough distilled water to make a natural toothpaste that cleans your teeth and fights bad breath.

Don`t wait and suffer the humiliation of an offensive mouth. Start using these home remedies for bad breath for a breath of fresh air.

The author is not a Doctor and has no medical training. Always consult your health care professional before using these or any home remedies or natural cures.

Gout Home Remedies: 6 Things You Can Do Now!

Gout attacks can be brought on by eating too many foods like liver, kidneys, gravies made from meat and heavily processed foods like refined carbohydrates. It often strikes middle aged men, especially those who are overweight and drink alcohol heavily. This condition usually strikes in the big toe, but it can also come in the wrist, knee or elbow.

Gout Home Remedies

  1. Eat This. Start eating more cherries, strawberries and blueberries. One of the preventative gout remedies is to prepare a daily smoothie of strawberries and cherries every morning. Juicing also works. There are compounds in these fruits that reduce uric acid.
  2. Drink This. To reduce uric acid which is the cause of gout you need to start drinking more water. If you drink a lot of coffee or alcohol or you are on a diuretic for high blood pressure you need to increase your daily intake of water which will dilute the uric acid. Coffee and the other things mention cause the body to loose fluid allowing for a build up of uric acid in the body.
  3. Something Fishy. Omega-3 fish oil is proving to aid in a host of common illnesses. To reduce or possibly even eliminate gout attacks one of the great gout home remedies is to eat cold sea water fish at least 3 times a week. Fish like mackerel, and Alaskan tuna as well as flax seed oil are good sources of omega-3.
  4. Celery is one of the useful folk remedies for gout and has a history of over 800 years for this condition. Recently some evidence has come forward that this ancient remedy can help in reducing gout attacks. Try adding 4 stalks a day into your diet or you can try celery seed extracts found in your health food store.
  5. Pineapple. For another natural cure for gout start eating more pineapple. Bromelain is an enzyme found in pineapple that reduces inflammation.
  6. Add hot peppers into diet 3 – 4 times a week. A natural component in hot peppers reduces pain making it a good addition to you gout home remedies.

Losing weight can help in reducing attacks, but for gout do not lose weight too quickly as doing so causes the body to increase uric acid. Remember that all illness is an imbalance of the body, mind and spirit.

The author is not a Doctor and has no medical training. Always consult your health care professional before using these or any home remedies or natural cures.