Top 10 Home Remedies For Acne

If you are tired of spending anymore time and money on acne medications that promised big but never delivered, then you might want to take a look at home remedy approach. Home remedies are becoming more and more preferred solutions nowadays because of the many benefits you can get. Treating acne at home with homemade remedies not only allows more freedom and privacy, but also saves precious time and hard-earned money. A simple home remedy that suits your skin perfectly is no doubt much powerful than any over-the-top commercial remedy if used properly. With that said, here are the ten most popular home remedies that anyone can easily do to get rid of acne from home.

Home Remedy 1: Orange Peels

Orange peel is a well known effective natural medication for acne. It contains citric acid which actively kills bacteria, and it has a very attractive smell too. To apply this, grind peels of oranges into paste and put it on the areas affected for 10 minutes. You can add a bit of water if the paste is too thick. Do this twice a day for optimal results.

Home Remedy 2: Almond Powder

The use of almonds as medicine has been on for centuries long. It is rich in vitamin E, which is good for skin’s longevity. It can also be used as a cure to acne-prone skin. Mix almond powder with water to form a paste, and then put it on the affected skin. Allow it to dry for about half an hour and later wash it off.

Home Remedy 3: Cinnamon + Lemon Juice

Cinnamon is well-known for its numerous health benefits. And these apply to skin as well. Combine it with lemon juice and you’ll have a powerful acne solution. Grind a cinnamon finely and then mix with a teaspoon of lemon juice. Put on the concerned patches of skin and leave it for about 10 minutes before washing off. Do this at least two times a day.

Home Remedy 4: Sandalwood + Turmeric Powder

Sandalwood was commonly used by herbalists to treat various skin problems and diseases during ancient times. Today people are still using it to treat acne. Turmeric acts as anti-inflammatory agent for the skin and also helps in reducing infections and diseases. Mix a half teaspoon of sandalwood along with turmeric powder and add some small quantity of water. Apply the mix to the affected skin.

Home Remedy 5: Cucumber

Home remedy enthusiasts use cucumber on topical applications more often than eating because of its top-notch cooling effect, the cleansing properties which clears and soften the skin, and the sulfur content that eliminates acne. Blend a cucumber into paste and then apply to the affected area. It can be left there for about 30 minutes to an hour after which it should be washed away.

Home Remedy 6: Aloe Vera

You can’t go wrong with Aloe Vera. This plant is a storehouse of hundreds of nutritional substances and has been used as medicine since before history was written! Pick a fresh Aloe Vera plant and rub its juice all over the affected area. Let it dry before going to bed, have it washed off in the morning.

Home Remedy 7: Honey + Cinnamon

This combination has been reported to have the miracle of healing sickness and diseases. It also cures acne effectively. With three tablespoons of pure honey and one of cinnamon powder, make a paste and apply to the affected skin before bed. Next morning, wash it off with warm water. Apply this home remedy continuously for two weeks to see results.

Home Remedy 8: Baking Soda

I’m sure you have this in your kitchen right now! Not only is cheap, baking soda also cures acne very well. It helps to dry out the pimples, calm redness of skin, and also reduce scars. Mix a small amount of baking soda with water and gently apply on skin. This may sting a little so don’t wait too long before washing off with cool water. Best done before taking shower.

Home Remedy 9: Yogurt

Don’t limit yogurt for just eating, yogurt can be applied externally too. The bacterial content of yogurt does not harm the skin in any way. Instead, it kills harmful bacteria off the skin! Apply a non-fat yogurt as a face mask twice a week for best results.

Home Remedy 10: Green Tea

Green tea often becomes the answer to many health problems. This is especially true when it is proven to improve the immune system of the body, rejuvenate dying skin cells, and improve life’s longevity. By just drinking at least three cups of decaffeinated green tea every day, you’ll be on your way to a healthy body, not just the skin. You can apply it topically too by rubbing the tea bag on the acne.

There you have it! Now that you have learned the 10 best home remedies for acne, there is no more reason for you to look away and take the tedious, expensive paths to have your acne treated. Go try and make one remedy out of yourself and I’m sure you will love how it feels! If one didn’t work out as you hoped for, don’t give up! The right cure is always out there waiting for you to discover. Experiment other remedies as you go and keep looking forward to finding the best one that suits your skin. I sincerely hope after reading this article, you find your Holy Grail, and that acne would someday become nothing but a distant memory.

Home Remedy For Coughing – Chinese Style

This home remedy for coughing is much more than a single remedy – it’s a collection of natural cough remedies to choose from according to the type of cough you have. Each remedy is easy to make, safe and effective. Also included is a superb breathing exercise to enhance the effects of the remedies by clearing your lungs and airways and flooding your system with fresh oxygen. Naturally, to give these home cough remedies a chance to work quickly and well, it’s important you eliminate or at least reduce cough causing or aggravating factors. After all, what’s the point in taking a cough remedy while, for instance, continuing to smoke!

Home Remedies for Coughing

Choose a remedy and stick with it for few days. If it doesn’t help you try another one.

Remedy One: Ginger & Malt Sugar Drink

Crush enough fresh ginger to obtain half a tablespoon of juice. Mix the juice and a teaspoon of malt or brown sugar in a cup of warm water and drink. Do this 2-3 times a day. Especially good for chronic coughs in the elderly.

Remedy Two: Garlic & Cane Sugar Drink

Pound 500 grams of fresh garlic into a paste. Mix two teaspoonfulls of the paste and a teaspoon or two of cane sugar in a cup of hot water and drink. Do this twice a day. Store the remaining garlic paste in a sealed jar for future use. Good for cough from the common cold.

Remedy Three: Whole Lemon Drink

Cut up a fresh lemon and put it through a juice extracter (skin & seeds included). Mix the juice with an equal amount of warm water and sip slowly, letting it just trickle down your throat. If it’s too bitter add a little more water, but no sugar. Do this 2-3 times a day. An excellent home remedy for coughing – clears chest congestion, sinus congestion, cough with profuse phlegm and sore throat.

Remedy Four: Tangerine Peel Tea

Steep 3-6 grams of tangerine peel and 4-5 grams of green tea in a mug of hot water for 10 minutes. Cover the cup while the tea is brewing. Drink freely throughout the day by topping it up with fresh, hot water each time. A very common traditional Chinese home remedy for coughing – suitable for cough with profuse sticky, white phlegm.

Remedy Five: Pineapple Throat Gargle

Use a juice extracter to make a cup of fresh pineapple juice. Or you can simply crush some pineapple pieces to obtain the juice. Gargle with the juice several times a day – don’t swallow it though. Soothes the throat and eases cough.

Remedy Six: Honey & Egg Drink

Crack an egg into a bowl and beat it evenly. Add 35 grams of honey to a small pot of water and bring to a boil. Add the honey water to the egg bowl, mix well and drink warm. Do this 1-2 times a day. Another common, traditional home remedy for coughing in China, although some people may not want to eat too many eggs. Good for dry cough and hoarse voice.

In addition to taking any home remedy for coughing you should adjust your diet and avoid phlegm-forming foods such as dairy products (especially if you have a damp, phlegmy cough), refined starches like white bread and cakes, and overly cooked meats. Eat foods in as close to their natural state as possible.

Remedy Seven: Breathing Exercise

To further enhance the effects of each natural cough remedy it is also recommended that you practice this breathing exercise:

http://chinese-holistic-health-exercises.com/do-breathing-exercises-at-home.html

It’s a very simple yet highly beneficial home remedy for cough, chest congestion, blocked sinuses – virtually any respiratory ailment – and it also relaxes you, boosts energy and clears your thinking.

To your health!

Why Old Medical Home Remedies Are Popular Once Again – Beat the Rising Cost of Health Care Now!

Old medical home remedies have been used for generations. Everyone has their mother’s or grandmother’s chicken soup recipe for cold care. Many of us have Grandpa’s recipe for cough syrup – the kind with a splash of his favorite whiskey!

As the cost of health care rises and fewer people have access to affordable health care, many people are returning to the tried and true methods of health maintenance by using such remedies. Medical home remedies can provide the benefits of saving money, improving health, and even offer a greener lifestyle.

Traditional and long used remedies have proven themselves over and over again:

– Alternating hot and cold presses to relieve strained muscles vs. taking pain killers and anti-inflammatory medications.

– Chicken soup and steam baths to reduce congestion and alleviate cold symptoms vs. over the counter or prescription cold pills and cough syrups.

– Frequent liquids, natural herbs and spices to aid in the treatment and flushing the system of bacterial infections vs. antibiotics.

Some of the best sources for home remedies are your family members. Past generations have used home remedies for all types of ailments. Remember how your mother cared for you as a child? Think about the small, seemingly insignificant ways she treated you when you were sick. Your mother probably had some home remedies up her sleeve that you’ve simply forgotten about. Talk to older generations of people, they are often the best source for home remedies. If you have a neighbor who’s much older than you, give him a call and ask how he treated an infected wound “back in his day”. He probably didn’t go to the doctor and spend a fortune on a clinic visit and then proceed to the drug store to buy an over priced prescription antibiotic cream. He might tell you to flush the wound with clean water, apply a dab of honey to the wound, and cover with a bandage. That’s right! Honey! Honey will emit a small amount of hydrogen peroxide into the wound to help kill the infection. You probably have honey in your kitchen pantry already, make use of it!

You can improve your health with these remedies, thus reducing the cost of health care. Keeping healthy with home remedies keeps you from getting very ill and requiring a trip to the doctor. Think of the money you could save if you could reduce your hospital bills, clinic visits, prescription and over-the-counter medicine costs, and even insurance co-pays. The less you need physician care and purchased medicines, the more you save!

Old medical home remedies also have far fewer side effects than prescription medications. All prescription medications and over-the-counter drugs have the potential for serious side effects. The reason for this is that these drugs are concentrated doses of very powerful chemicals. How those chemicals respond in an individual’s body is not always known. Even with the extensive testing and trials that drugs are put through before they are available on the market, they can still be dangerous. Simple home remedies rarely have fatal or serious side effects. How often do you hear about the debilitating side effects of using a cold press on a strained shoulder? How often do you hear about the dangerous side effects of NSAIDs though?

Medications, both prescription and over-the-counter, can be very expensive. Some people spend over a thousand dollars a month in prescription medications, especially if those people do not have insurance to help cover the costs. Even with insurance, co-pays for multiple medications add up very quickly, and insurance doesn’t always cover all prescriptions. Home remedies may not reduce your need for all medications, but they can certainly reduce the need for a lot.

Medical home remedies should never be used in an attempt to replace a truly necessary prescription medication. Always use your best judgment and never gamble with your life. We cannot always rely exclusively on home remedies to treat very serious conditions and some chronic conditions. But with a careful combination of these remedies and prescription medications, you can reduce your reliance on a lot of drugs. You may need antibiotics to fight a severe infection, but you may not need an antibiotic to treat a mild bronchial infection. You should speak with your physician if you are considering replacing a prescription drug with a home remedy and discuss the risks and/or benefits of doing this. If you have a good physician, you should talk to him and ask him for suggestions for home remedies. A good physician will often suggest alternatives to drugs if you show that you are interested.

If you utilize these remedies to improve your health and you reduce your reliance on drugs and clinic visits, do you realize that makes an impact on the improvement of the environment too? Home remedies do have an indirect, positive impact on the earth and our environment. Using home remedies allows you to live a greener lifestyle.

Think of all the small plastic pill bottles you go through, all the paper cartons and plastic containers from the over-the-counter medications, all of the little foil packs that contain single doses of medicine. Think about the energy necessary to produce all of these items. You can recycle, of course. Recycling does help reduce waste. But what if you never purchased these items to begin with? Every small contribution to our environment plays a huge role in the overall health of the earth. Keeping our environment healthy is the easiest home remedy to keep our bodies healthy!

Old medical home remedies are on the comeback and regaining popularity for a variety of reasons. Improving our health and the health of our family members is one of our greatest challenges. Introducing home remedies to our health regimen is an easy, simple way of meeting this challenge. Fight your rising health care costs by taking control of your health. Reduce your risks of dangerous side effects from drugs and choose safer home remedies. Get back in touch with your grandma! Now is the time to give her a call and find out all of her secrets to a long and healthy life.