Home Remedy For Coughing – Chinese Style

This home remedy for coughing is much more than a single remedy – it’s a collection of natural cough remedies to choose from according to the type of cough you have. Each remedy is easy to make, safe and effective. Also included is a superb breathing exercise to enhance the effects of the remedies by clearing your lungs and airways and flooding your system with fresh oxygen. Naturally, to give these home cough remedies a chance to work quickly and well, it’s important you eliminate or at least reduce cough causing or aggravating factors. After all, what’s the point in taking a cough remedy while, for instance, continuing to smoke!

Home Remedies for Coughing

Choose a remedy and stick with it for few days. If it doesn’t help you try another one.

Remedy One: Ginger & Malt Sugar Drink

Crush enough fresh ginger to obtain half a tablespoon of juice. Mix the juice and a teaspoon of malt or brown sugar in a cup of warm water and drink. Do this 2-3 times a day. Especially good for chronic coughs in the elderly.

Remedy Two: Garlic & Cane Sugar Drink

Pound 500 grams of fresh garlic into a paste. Mix two teaspoonfulls of the paste and a teaspoon or two of cane sugar in a cup of hot water and drink. Do this twice a day. Store the remaining garlic paste in a sealed jar for future use. Good for cough from the common cold.

Remedy Three: Whole Lemon Drink

Cut up a fresh lemon and put it through a juice extracter (skin & seeds included). Mix the juice with an equal amount of warm water and sip slowly, letting it just trickle down your throat. If it’s too bitter add a little more water, but no sugar. Do this 2-3 times a day. An excellent home remedy for coughing – clears chest congestion, sinus congestion, cough with profuse phlegm and sore throat.

Remedy Four: Tangerine Peel Tea

Steep 3-6 grams of tangerine peel and 4-5 grams of green tea in a mug of hot water for 10 minutes. Cover the cup while the tea is brewing. Drink freely throughout the day by topping it up with fresh, hot water each time. A very common traditional Chinese home remedy for coughing – suitable for cough with profuse sticky, white phlegm.

Remedy Five: Pineapple Throat Gargle

Use a juice extracter to make a cup of fresh pineapple juice. Or you can simply crush some pineapple pieces to obtain the juice. Gargle with the juice several times a day – don’t swallow it though. Soothes the throat and eases cough.

Remedy Six: Honey & Egg Drink

Crack an egg into a bowl and beat it evenly. Add 35 grams of honey to a small pot of water and bring to a boil. Add the honey water to the egg bowl, mix well and drink warm. Do this 1-2 times a day. Another common, traditional home remedy for coughing in China, although some people may not want to eat too many eggs. Good for dry cough and hoarse voice.

In addition to taking any home remedy for coughing you should adjust your diet and avoid phlegm-forming foods such as dairy products (especially if you have a damp, phlegmy cough), refined starches like white bread and cakes, and overly cooked meats. Eat foods in as close to their natural state as possible.

Remedy Seven: Breathing Exercise

To further enhance the effects of each natural cough remedy it is also recommended that you practice this breathing exercise:

http://chinese-holistic-health-exercises.com/do-breathing-exercises-at-home.html

It’s a very simple yet highly beneficial home remedy for cough, chest congestion, blocked sinuses – virtually any respiratory ailment – and it also relaxes you, boosts energy and clears your thinking.

To your health!

Why Old Medical Home Remedies Are Popular Once Again – Beat the Rising Cost of Health Care Now!

Old medical home remedies have been used for generations. Everyone has their mother’s or grandmother’s chicken soup recipe for cold care. Many of us have Grandpa’s recipe for cough syrup – the kind with a splash of his favorite whiskey!

As the cost of health care rises and fewer people have access to affordable health care, many people are returning to the tried and true methods of health maintenance by using such remedies. Medical home remedies can provide the benefits of saving money, improving health, and even offer a greener lifestyle.

Traditional and long used remedies have proven themselves over and over again:

– Alternating hot and cold presses to relieve strained muscles vs. taking pain killers and anti-inflammatory medications.

– Chicken soup and steam baths to reduce congestion and alleviate cold symptoms vs. over the counter or prescription cold pills and cough syrups.

– Frequent liquids, natural herbs and spices to aid in the treatment and flushing the system of bacterial infections vs. antibiotics.

Some of the best sources for home remedies are your family members. Past generations have used home remedies for all types of ailments. Remember how your mother cared for you as a child? Think about the small, seemingly insignificant ways she treated you when you were sick. Your mother probably had some home remedies up her sleeve that you’ve simply forgotten about. Talk to older generations of people, they are often the best source for home remedies. If you have a neighbor who’s much older than you, give him a call and ask how he treated an infected wound “back in his day”. He probably didn’t go to the doctor and spend a fortune on a clinic visit and then proceed to the drug store to buy an over priced prescription antibiotic cream. He might tell you to flush the wound with clean water, apply a dab of honey to the wound, and cover with a bandage. That’s right! Honey! Honey will emit a small amount of hydrogen peroxide into the wound to help kill the infection. You probably have honey in your kitchen pantry already, make use of it!

You can improve your health with these remedies, thus reducing the cost of health care. Keeping healthy with home remedies keeps you from getting very ill and requiring a trip to the doctor. Think of the money you could save if you could reduce your hospital bills, clinic visits, prescription and over-the-counter medicine costs, and even insurance co-pays. The less you need physician care and purchased medicines, the more you save!

Old medical home remedies also have far fewer side effects than prescription medications. All prescription medications and over-the-counter drugs have the potential for serious side effects. The reason for this is that these drugs are concentrated doses of very powerful chemicals. How those chemicals respond in an individual’s body is not always known. Even with the extensive testing and trials that drugs are put through before they are available on the market, they can still be dangerous. Simple home remedies rarely have fatal or serious side effects. How often do you hear about the debilitating side effects of using a cold press on a strained shoulder? How often do you hear about the dangerous side effects of NSAIDs though?

Medications, both prescription and over-the-counter, can be very expensive. Some people spend over a thousand dollars a month in prescription medications, especially if those people do not have insurance to help cover the costs. Even with insurance, co-pays for multiple medications add up very quickly, and insurance doesn’t always cover all prescriptions. Home remedies may not reduce your need for all medications, but they can certainly reduce the need for a lot.

Medical home remedies should never be used in an attempt to replace a truly necessary prescription medication. Always use your best judgment and never gamble with your life. We cannot always rely exclusively on home remedies to treat very serious conditions and some chronic conditions. But with a careful combination of these remedies and prescription medications, you can reduce your reliance on a lot of drugs. You may need antibiotics to fight a severe infection, but you may not need an antibiotic to treat a mild bronchial infection. You should speak with your physician if you are considering replacing a prescription drug with a home remedy and discuss the risks and/or benefits of doing this. If you have a good physician, you should talk to him and ask him for suggestions for home remedies. A good physician will often suggest alternatives to drugs if you show that you are interested.

If you utilize these remedies to improve your health and you reduce your reliance on drugs and clinic visits, do you realize that makes an impact on the improvement of the environment too? Home remedies do have an indirect, positive impact on the earth and our environment. Using home remedies allows you to live a greener lifestyle.

Think of all the small plastic pill bottles you go through, all the paper cartons and plastic containers from the over-the-counter medications, all of the little foil packs that contain single doses of medicine. Think about the energy necessary to produce all of these items. You can recycle, of course. Recycling does help reduce waste. But what if you never purchased these items to begin with? Every small contribution to our environment plays a huge role in the overall health of the earth. Keeping our environment healthy is the easiest home remedy to keep our bodies healthy!

Old medical home remedies are on the comeback and regaining popularity for a variety of reasons. Improving our health and the health of our family members is one of our greatest challenges. Introducing home remedies to our health regimen is an easy, simple way of meeting this challenge. Fight your rising health care costs by taking control of your health. Reduce your risks of dangerous side effects from drugs and choose safer home remedies. Get back in touch with your grandma! Now is the time to give her a call and find out all of her secrets to a long and healthy life.

Ayurveda Home Remedy Guide

A home remedy guide is the natural way of treating various ailments and diseases and that too without any side effect. In home remedies, the herbs and spices that you use at your home along with some typical ayurvedic herbs are consumed in the form of powder, extracts, paste and juices. Thus it is needless to say that ayurveda is the storehouse of  home remedies that are born out of your kitchen. Along with home remedy, ayuvedic tips also include specific ayurvedic therapies and cures.

Discover Ayurveda

Ayurveda is the Hindu system of medicine, thus has an Indian origin. It is a Sanskrit word where Ayus means “life” and Veda means “science”. Ayurveda thus means the “knowledge of life” or the “science of life”. Apart from holistic approach to daily life it helps  to prevent the illness from your body. Ayurveda has very intricate medical system, with prescription and numerous home remedies to overcome the various ailments. So basically Ayurveda protects your health and gives you a prolonged life. Also it helps to eliminate the diseases from your body and make correction in any dysfunction of the body.

Daily there is one of other kind of problem that disturbs us because of the hectic life schedule and reducing immune system. We prefer to take allopathic medicine for quick relief. But are you aware of the fact that these medicines have numerous side affects that are not found in ayurveda home remedies. You will have to discover ayurveda for better life and health. Here are few ayurvedic tips on constipation, acidity and stress.

Ayurveda Home Remedy For Constipation

Change in the daily routine can also cure the constipation. For this

  • Get up with Sun and take slow walk.
  • Do not wear any tight fitting clothing and belt.
  • Drink 8-10 glasses of water daily. For better result keep the water in copper vessel overnight and drink it in the morning.
  • Do not eat dry food. Include Ghee in your food. Put one tablespoon full of ghee in warm milk and drink it before going to bed.
  • Eat wheat but not rice if you are suffering from constipation.
  • Avoid beans, grams, cabbages and legumes as these are difficult to digest.
  • Eat at least two apples in the morning.
  • Put lemon juice and salt in water and drink it in the morning to cure constipation. This is a good home remedy.
  • Eat papaya in the morning. Better to take it empty stomach.
  • Chronic constipation can be cured with dry grapes as these have laxative properties. Soak dry grapes overnight in a vessel and consume these empty stomach in the morning.
  • Drink orange juice anytime a day to cure constipation.
  • Eat spinach in any form to cure the constipation.

Ayurveda Home Remedy for Acidity

Acidity occurs when the gastric juices moves from stomach to lower part of the food pipe. Acidity also occurs when the acid (Hydrochloric Acid) from the stomach move upwards in the food pipe. It causes irritation in the food pipe leading to restless condition and cramps in stomach. Nausea and vomiting are also associated with acidity

Home Remedy for Acidity

  • Take ginger and coriander in equal quantity and consume it to relieve the acidic condition.
  • Drink lots of water in a day and start your day with 2-3 glasses of water.
  • Take an orange and squeeze orange juice from it. Add roasted cumin seeds and salt as per the taste. Consume this as this is very beneficial home remedy against acidity.
  • Drinking coconut oil also cure acidity in herbal way.
  • Keep haritaki in mouth to get relief from acidity after every meal you consume.
  • Gur or jaggery is a home remedy to cure acidity. Consume it after food or any time a day.
  • Take 2 tablespoon of amla (India gooseberry) a day.

Home Remedy For Stress

Stress is a condition that is directly related to mind but it causes major problem in other parts of the body as well. Sometimes major dysfunction in the body arises because of excessive stress. Stress can be emotional, physical and mental. Home remedy for each is different. If you cannot avoid it then take the easy ayurveda home remedies and follow ayurvedic tips to cure it.

For emotional stress

  • Get the head massage. This can be done with the almond oil, coconut oil or sandalwood oil. But better to know you body type for better result.
  • Before going to bed drink warm milk with rose essence. You can also put rose petal instead of essence.
  • In your daily diet include coriander, mint and cardamom.

For Physical Stress

  • Eat cooked apple daily.
  • Give whole body a good massage with oil.
  • Try to include coconut, ghee, almond and milk in your daily food.

For Mental Stress

  • Daily drink milk.
  • Use little ghee in the cooked food.
  • Full body massage is beneficial.
  • Sleep for at least 8 hours a day.
  • Common Home Remedies Against Stress
  • Chew tulsi leaves or basil leaves (10-20) in a day to reduce stress. If not this then boil 20-25 tulsi leaves in water and boil it till half of the mixer remains. Drink it to cure stress.
  • For all kinds of stress, brahmi, arjuna and ashwagandha are very beneficial.
  • Eat vitamin A  and B rich food.
  • Avoid junk food.